Breathe Dance Groups
" Every Friday Breathe dance provides a morning filled with connection, laughter, emotion, freedom and a LOT of joy. I don't know what I would do without it!"
Breathe In Norwich
Breathe Norwich
An award-winning Dance for Wellbeing group for women
Breathe Norwich is a welcoming, women-only dance for wellbeing class — a space to move, breathe, reconnect and feel supported in community.
Breathe Dance was recognised with a Norfolk Arts Award, celebrating its contribution to creative wellbeing in the community. The sessions draw on practices from community dance and Dance Movement Psychotherapy, offering movement that is both creatively enriching and emotionally supportive.
Class includes a blend of:
Gentle movement meditations
Accessible contemporary dance sequences
Creative explorations and improvisation
Opportunities for reflection and connection
Yearly community sharing at Norwich Plantation Gardens
The focus is not on technique or performance, but on how movement feels in your body. Through breath and dance, participants are supported to reconnect with a sense of vitality, creativity and aliveness.
You are invited to move at your own pace in a nurturing and inclusive environment.
No dance experience is needed —come as you are.
When
Runs termly on Fridays
10:00am – 11:15am
Block booking and payment required.
Venue
Chapelfield Methodist Church Hall
Norwich, NR2 1SD
Bookings contact: hello@breathedance.co.uk
Breathe in Trowse
Breathe in Trowse
A smaller group for adults based at the beautiful Copperdot studios in Trowse
Breathe in Trowse offers the same Breathe Dance approach in a more intimate group setting. This class welcomes adults of all genders and identities provides a supportive space to move, breathe and reconnect at the end of the day.
When
Thursdays
5:00pm – 6:00pm
Term time only
Venue
Copperdot Studio, Trowse
Enquires and bookings email please email: hello@breathedance.co.uk
"I feel your thought and gentleness and holding allows safety and expression and depth that I cannot put into words"
"I loved the connection, the playfulness, the expansiveness, the challenge- you held the space so well , embodying authenticity, holding the balance between structure and freedom, you are a gifted practitioner"
"It is the anchor of my week. There are no words really to describe how incredible it is."
"I am beginning to feel connected to my body in ways I haven't in... maybe forever"
